Join us on Memorial Day at 9am for our annual hero WOD “Gabe” (in memory of Anni’s brother), followed by a BBQ pot luck at 1pm.

WOD
Power Snatch 3×3

Partner WOD (20-min cap)
– Partner Sled Carry 100m (Each Partner does 100m)
– 50 KB Swings (72,53)
– 100m Plate Carry (25,15) (May not carry it at center of the plate, must grip it from the outside)
– 50 Deadlifts (225,185)
– 100m Plate Carry
– Partner Sled Carry 100m (Each Partner does 100m)

4pm Kettlebell
Double KB
6 reps 4 sets
Jerk
Clean
Jerk