Technique Work: Double Unders

Sumo Deadlift 4×6

Romanian Deadlifts 3×12

Partner WOD
20:00 Min Cap
While One partner Works the Other does a 400m Run
Partners switch when one comes back from the Run

50 Wall Balls (30,20)
50 Burpee Box Step Over
50 Chest to Bar Pull-Ups
50 Power Cleans 155,110