8am Kettlebell
Crossfit.com WOD
5 rds
7 left arm rows DB
7 right arm rows DB
21 bench press DB
500m row
M 50
W 35

9am WOD
For Time:
60 Cal Row
50 Wall Balls 20,14
400m Run
30 Goblet Squats 35,25
20 Pull-Ups
100m Sled Pull (135,75)
30 Goblet Squats 35,25
400m Run
50 Wall Balls 20,14
60 Cal Row

10am Olympic Lifting