Technique Work: Power Snatch
Power Snatch 5×3
1. TABATA 8x 20:10
Double Unders
1min rest
2. TABATA
Wall Walks 20,14
1min rest
3. TABATA
Russian Twists 25,15
Mobility Work
Technique Work: Power Snatch
Power Snatch 5×3
1. TABATA 8x 20:10
Double Unders
1min rest
2. TABATA
Wall Walks 20,14
1min rest
3. TABATA
Russian Twists 25,15
Mobility Work
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