Thursday – 5/2/19 by Anni | May 1, 2019 | 1 comment Press 3×5 Push Press 3×8 AMRAP 15 20/17 Cal Row 15 Air Squats 10 Wall Balls 5 Rope Climbs Mobility Work 1 Comment Brandt on May 2, 2019 at 8:46 pm 6am A B C Johnathan 95 115 3 Sy 85 85 3 Patrick 45 45 2+27 Dana 85 95 3+3 RX Alfredo 85 95 2+47 5pm Sue 55/65/3+7 7:30pm Michael s. 65/85 Lisa 55/75/3RX Alan 85/155 Alli /55 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Brandt on May 2, 2019 at 8:46 pm 6am A B C Johnathan 95 115 3 Sy 85 85 3 Patrick 45 45 2+27 Dana 85 95 3+3 RX Alfredo 85 95 2+47 5pm Sue 55/65/3+7 7:30pm Michael s. 65/85 Lisa 55/75/3RX Alan 85/155 Alli /55 Reply
6am
A B C
Johnathan 95 115 3
Sy 85 85 3
Patrick 45 45 2+27
Dana 85 95 3+3 RX
Alfredo 85 95 2+47
5pm
Sue 55/65/3+7
7:30pm
Michael s. 65/85
Lisa 55/75/3RX
Alan 85/155
Alli /55