Friday – 4/26/19

Sumo Deadlift
3×10 (Light-Moderate)

Romanian Deadlifts
3×10 (Light)

8 Rounds
50m Farmer Carries 53s,35s
10 Thrusters 75,55

Thursday – 4/25/19

Power Clean
5×3 (Light-Moderate)

Power Jerk
5×2 (Light-Moderate)

For Time:
20 Wall balls 20,14
20 Box Jumps
20 Burpees
20 Pull-Ups
20/ Leg Lunges
20 Russian Twists

Wednesday – 4/24/19

Press 3×5 (Light)

Push Press 3×10 (Light-Moderate)

For Time:
50 Double Unders
50 Air Squats
50 Butterfly Sit-Ups
50 Push-Ups
50 Double Unders

Tuesday – 4/23/19

WOD
Power Snatch
5×3 (Light-Moderate)

Hill Sprints
(From Yellow Gate to clown corner)
12 Sets

TABATA
Weighted Planks
20:10

4pm Kettlebell
Double KB
3 rds 6 reps
Front squat
Jerk
Clean
Jerk

Monday – 4/22/19

A. Back Squats 3×10 (light-moderate)

B. Box Step-Ups 3×10

C. Test: 1,000m Row

D. Mobility Work