Sumo Deadlift 3×8
Romanian Deadlifts 3×10
1. TABATA 8x 20:10
Thrusters 95,65
1min rest
2. TABATA
Power Cleans 95,65
1min rest
3. TABATA
Hollow Hold
Mobility Work
Sumo Deadlift 3×8
Romanian Deadlifts 3×10
1. TABATA 8x 20:10
Thrusters 95,65
1min rest
2. TABATA
Power Cleans 95,65
1min rest
3. TABATA
Hollow Hold
Mobility Work
6am
Chance 155 135 4rx 5rx
Shane 105 105 5@75 5@75
Travis 145 145 3rx 3rx
Blake 95 95 3@75 5@75
Alfredo 145 125 3rx 3rx
Dana 145 125 4rx 5rx
Kris
9am
Michelle 115 105
Gita
Christy 125 135 Rx Rx
4pm
Jodie 95
David 165
5pm
Cheryl
Tom
7:30pm
Michael S.
Mike
Grant 255 165
Tiffany