WOD
Back Squats 3×8
Front Foot Elevated Lunges 4″
3×10
RUNNING CLOCK for 15 Min
Adding 1 Deadlift after every 100m Run
1- Deadlift (225,185)
100m Run
2- Deadlift
100m Run
3- Deadlift
100m Run
…
etc. Until Clock Runs out
4pm Kettlebell
30 20 10
American swings
Box jumps
KB pushups
6am
A B C
Dave 115 20 10 #185
Sy 125 11+10 #160
Travis 135 20 10 #185
Tom 135 15 11+3 #215
Alfredo 185 10+2 #185
9am
A B C
Sue 65 20 11+3
Justin
Amin
5pm
Scott B 225/30/10+4RX
7:30pm
Michael S. 105/20/11+3 @195
Lisa 13+6 @135
Alan 185/12/11+12@95
Alli 85/ 10+4 @105
Jayanth 165/9RX
John 155/ 12RX