WOD
Back Squats 3×8

Front Foot Elevated Lunges 4″
3×10

RUNNING CLOCK for 15 Min
Adding 1 Deadlift after every 100m Run
1- Deadlift (225,185)
100m Run
2- Deadlift
100m Run
3- Deadlift
100m Run

etc. Until Clock Runs out

4pm Kettlebell
30 20 10
American swings
Box jumps
KB pushups