Technique Work: Power Clean
Power Clean 5×3
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EMOM 14
Odd:10 Push-Ups
Even: 10 Toes to Bar
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6am
Shane 1:10
Alfredo :39
Chance :45
Sy 1:15
Evan 1:00
Dana 1:45
9am
Melissa :32
Amin :30
Gita 1:00
Christy 2:03
Jeff
4pm
Jenny 1:18
Jon 1:08
Tom 1:20
5pm
Rob 225/205/ 1:10