Thursday – 4/25/19 | Lamorinda Crossfit

Power Clean
5×3 (Light-Moderate)

Power Jerk
5×2 (Light-Moderate)

For Time:
20 Wall balls 20,14
20 Box Jumps
20 Burpees
20 Pull-Ups
20/ Leg Lunges
20 Russian Twists

1 Comment

Brandt on April 25, 2019 at 8:33 pm

6AM
Blake 9:27
Johnathan 8:36
Alfredo 9:43
Sy 9:15

9am
amin 5:35
tatiana 5:30

5pm
Sue 11:40
Charles 10:25

7:30pm
Lisa 6:32 RX 15#lunge/25#RT
Jayanth 8:43RX 20#Lunge/ 25#RT

Thursday – 4/25/19