Power Clean
5×3 (Light-Moderate)
Power Jerk
5×2 (Light-Moderate)
For Time:
20 Wall balls 20,14
20 Box Jumps
20 Burpees
20 Pull-Ups
20/ Leg Lunges
20 Russian Twists
Power Clean
5×3 (Light-Moderate)
Power Jerk
5×2 (Light-Moderate)
For Time:
20 Wall balls 20,14
20 Box Jumps
20 Burpees
20 Pull-Ups
20/ Leg Lunges
20 Russian Twists
6AM
Blake 9:27
Johnathan 8:36
Alfredo 9:43
Sy 9:15
9am
amin 5:35
tatiana 5:30
5pm
Sue 11:40
Charles 10:25
7:30pm
Lisa 6:32 RX 15#lunge/25#RT
Jayanth 8:43RX 20#Lunge/ 25#RT