Press 3×5 (Light)
Push Press 3×10 (Light-Moderate)
For Time:
50 Double Unders
50 Air Squats
50 Butterfly Sit-Ups
50 Push-Ups
50 Double Unders
Press 3×5 (Light)
Push Press 3×10 (Light-Moderate)
For Time:
50 Double Unders
50 Air Squats
50 Butterfly Sit-Ups
50 Push-Ups
50 Double Unders
6am
Alfredo
Chance
Tom
Blake
Dana 7:27
Sy 9:30 su
9am
Wenting
Gita
Christy
Allie 5:56rx
4pm
Tatiana
Casey
Brooks 5:47
Grant
5pm
Sue 55/50/9:14
7:30pm
5:30Rx