WOD
Power Snatch
5×3 (Light-Moderate)
Hill Sprints
(From Yellow Gate to clown corner)
12 Sets
TABATA
Weighted Planks
20:10
4pm Kettlebell
Double KB
3 rds 6 reps
Front squat
Jerk
Clean
Jerk
WOD
Power Snatch
5×3 (Light-Moderate)
Hill Sprints
(From Yellow Gate to clown corner)
12 Sets
TABATA
Weighted Planks
20:10
4pm Kettlebell
Double KB
3 rds 6 reps
Front squat
Jerk
Clean
Jerk
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