Saturday – 4/20/19

8am Kettlebell
10 reps, 1 min break at end of circuit, 3rds
Prisoner lunge
Floor press
Pull up
Squat to overhead press
KB row

9am WOD
“DORIE”
AMRAP (with a Partner) in 20 minutes

Buy In:
150 meter Partner Carry (each)

Then, in time remaining:

Partner A completes 1 round of:
15 American Kettlebell Swings (53/35)
10 Burpees
5 Ground-to-Overheads (95/65)

Partner B performs:
Max Wall Ball Shots (20/14)
Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

10am Olympic Lifting