A. Strict Press 4×6
B. 3 Rounds – DB Single Arm Press 25/Arm
C. 5 Rounds in 20 min
Every 4:00:
– 400 m Run
– 10 Burpees
– 20 Abmat situps
A. Strict Press 4×6
B. 3 Rounds – DB Single Arm Press 25/Arm
C. 5 Rounds in 20 min
Every 4:00:
– 400 m Run
– 10 Burpees
– 20 Abmat situps
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