Wednesday – 4/17/19

by | Apr 16, 2019 | 1 comment

A. Skill: Pistol Squats

B. Front Squats 4×6

C. 3 Rounds: DB Lunges 25/leg

D. EMOM 10
– 15/13 Cal Row
– 10 Air squats

1 Comment

  1. Brandt
    Brandt on April 17, 2019 at 9:39 pm

    Brandt
    Min 1-4 RX
    Min 5 Rest
    Min 6 RX
    Min 7 Rest
    Min 8 RX
    Min 9 Rest
    Min 10 RX

    Reply

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