WOD
E2MOM 12 (6 rounds total):
Complex: Snatch High-Pull + (3) Hang Squat Snatches
(Building in Weight)

18 Min Time Cap
For Time:
3 Rounds
– 30 Wall Balls 20,14
– 30 Kettle Bell Swings 53,35
– 30 Man-On-Fire Burpees

4pm Kettlebell
3 rds, 1 min on each station
1 min break between each rd
– Russian swings
– Sumo deadlift
– Clean
– Press
– Burpee