WOD
E2MOM 12 (6 rounds total):
Complex: Snatch High-Pull + (3) Hang Squat Snatches
(Building in Weight)
18 Min Time Cap
For Time:
3 Rounds
– 30 Wall Balls 20,14
– 30 Kettle Bell Swings 53,35
– 30 Man-On-Fire Burpees
4pm Kettlebell
3 rds, 1 min on each station
1 min break between each rd
– Russian swings
– Sumo deadlift
– Clean
– Press
– Burpee
6am
Shane 17:05
Tom 2+16
Dana 16:45
Jonathan 17:59
Alfredo 2+75
Sy 2+85
9am
Kyle 11:20 reg burpees
Ryan 2+59
Emily 2+26
Sue 2+31
Gita 2+75
7:30pm
Blake 75 2+10
Rob 130 2+70RX
Lisa 65 15:41RX
Alan 115 2+30
Michael S. 75 2+76 @44