Today is the last day to buy the new LCF gear! The store will close at 5pm tonight. Click here to purchase.
A. Skill: Rowing and Sumo Deadlift High Pull
B. Deadlift 4×6
C. Single Leg DB RDL 25/Leg
D. EMOM 15
10/8 Cal Row
5 Deadlifts 155,110
Today is the last day to buy the new LCF gear! The store will close at 5pm tonight. Click here to purchase.
A. Skill: Rowing and Sumo Deadlift High Pull
B. Deadlift 4×6
C. Single Leg DB RDL 25/Leg
D. EMOM 15
10/8 Cal Row
5 Deadlifts 155,110
9am
Jeff 185/93cal @135
Travis 155/95cal
Tatiana 135/109cal @110
Melissa 135/70cal @115
Gita 145/85cal @85
5pm
Rob 305/143CAl/155
7:30pm
Lisa 195/106cal@110
Michael S. 205/ 110 Cal/155