The swag store is closing! Don’t miss out–be sure to get your LCF gear by Monday, 5pm.

8am Kettlebell
45 on 15 off 3 rds
– Goblet squat
– Pushups
– Ring row
– Walking lunges
Then
30 on 15 off 4rds
– One-hand swings
– Inchworm
– Step-ups
– Burpees

9am WOD
“THE CHIEF”

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Then Rest 1 minute

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Then Rest 1 minute

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Then Rest 1 minute

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Then Rest 1 minute

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

10am Olympic Lifting