A. EMOM 8
Complex: Snatch High-Pull + (2) Hang Power Snatch + (2) Snatch Balance
(Building in Weight)
B. For Time:
– 200m Sled Pull (90,50)
– 5 Rope Climbs
– 10 Tire Flips
– 15 Strict Pull-Ups
– 20 Dead lifts (body weight)
916-873-5105
lamorindacrossfit@gmail.com
6am
Shane 70/6:50
Sy 70/9:30
Jay
Tom 75/8:50
Damian
Travis 75/9:20
Alfredo 65/9:00
9am
Emily
Christy 7:35
Gita 8:44
4pm
Ryan 110/11:23RX
Jayanth 85/ 11:35RX
5pm
Darren 13:37RX