A. EMOM 8
Complex: Snatch High-Pull + (2) Hang Power Snatch + (2) Snatch Balance
(Building in Weight)

B. For Time:
– 200m Sled Pull (90,50)
– 5 Rope Climbs
– 10 Tire Flips
– 15 Strict Pull-Ups
– 20 Dead lifts (body weight)