Thursday – 4/11/19 | Lamorinda Crossfit

A. Skill: Double Under Practice

B. Front Squats 3×8

C. 3 Rounds DB Lunges 20/leg

D. AMRAP 10
– 10/7 Cal Row
– 10 Push-Ups
– 10 Thrusters 95,65
– 10 Air Squats
– 10 Wall Balls 20,14

1 Comment

Brandt on April 11, 2019 at 8:53 pm

6am
A C
Sy 135 3+10 #65
Ro 85 3
Dana 175 3+10 Rx
Alfredo 185 2+20 Rx

9am

gita 85 2+33

7:30pm
Lisa 135/20#/3+38@55
Michael S. 75/25/2+35@65
Rob 250/35/3+2RX
Scott B 185/ / 2+48RX
Stephen B 135/ / 2+27
Tiffany /15/2+31

Thursday – 4/11/19