A. Deadlift 3×8
B. Single Leg DB RDL 3x 20/Leg
C. AMRAP 3
200 m Run Buy in (done once)
then
10 Deadlifts 135,95
5 Over the Bar Burpees
Rest 1 Min
AMRAP 3
200 m Run Buy in (done once)
then
10 Deadlifts 185,135
5 Over the Bar Burpees
Rest 1 Min
AMRAP 3
200 m Run Buy in (done once)
then
10 Deadlifts 225,185
5 Over the Bar Burpees
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