Wednesday – 4/10/19

A. Deadlift 3×8

B. Single Leg DB RDL 3x 20/Leg

C. AMRAP 3
200 m Run Buy in (done once)
then
10 Deadlifts 135,95
5 Over the Bar Burpees

Rest 1 Min

AMRAP 3
200 m Run Buy in (done once)
then
10 Deadlifts 185,135
5 Over the Bar Burpees

Rest 1 Min

AMRAP 3
200 m Run Buy in (done once)
then
10 Deadlifts 225,185
5 Over the Bar Burpees