Tuesday – 4/9/19

WOD
A. Skill: Handstand Practice

B. Strict Press 3×8

C. 3 Sets DB Single Arm Press 20/Arm

D. For time – 3 rounds of:
– 30 Push-Ups
– 30 Squats
– 15 Push Press (95,65)
– 15 Front Squats (95,65)

4pm Kettlebell
Double KB
5 sets 3 reps
– Front squat
– Snatch
– Front squat
– Press
– Front squat
– Clean
– Front squat
– Push press