A. Skill: Rowing
B. EMOM 8
Complex
Clean High-Pull + (3) Hang Power Cleans + (2) Jerks
C. For Time:
50 Wall Ball Buy In (20,14)
3 Rounds of
10 Toes to Bar
15 Man-On-Fire Burpees
20/17 Cal Row
50 Wall Ball Buy Out
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6am
C
Rochelle 17:49 10#
Alfredo 17:58 16#
Chance 16:50rx
Jay 19:02 14#
Dana 17:43 20#
9am
Jeff 18:11
Tatiana 16:39rx
4pm
Trav 19:30
Brooks 19:05
Cheryl 20:00
5pm
Scott B 135/ 1846RX