8am Kettlebell
8rds 8 reps
Kb front squats
20 seconds planks
Then
3 rds 8 reps
Single leg DL
Then
10 Hill sprints

9am WOD
“Sweet Amy”

For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (53/35)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (53/35)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

10am Olympic Lifting