A. Deadlift technique
B. Deadlift 3×10
C. Single Leg DB RDL 3x 15/Leg
D. For time:
18 min Cap
50 Double Unders
25 DB Thrusters 45,30
40 Double Unders
20 DB Thrusters
30 Double Unders
15 DB Thrusters
20 Double Unders
10 DB Thrusters
10 Double Unders
5 DB Thrusters
6am
Shane 9:25 #30
Evan 10:00#20
Ro
Sy 8:20 #20
Jay 11:09 #25
Chance 13:08 #35
Tom 13:10 #20
9am
CHristy 105 7:16
Michelle 105 8:00
Kyle 225 8:08RX
Melissa 115 8:40
Scott B 205 13:31RX
4pm
Amanda 120
Brooks 190
5pm
Michael s. 11:26
Darren 17:38 35#
Rich 11:38 30#