A. Deadlift technique

B. Deadlift 3×10

C. Single Leg DB RDL 3x 15/Leg

D. For time:
18 min Cap

50 Double Unders
25 DB Thrusters 45,30
40 Double Unders
20 DB Thrusters
30 Double Unders
15 DB Thrusters
20 Double Unders
10 DB Thrusters
10 Double Unders
5 DB Thrusters