A. EMOM 10
Complex
Clean Grip Deadlift +(2) Power Clean + Front Squat + Jerk
(Building in Weight)
B. AMRAP 15
– 200m Run
– 15 Power Clean 135,95
– 15 Pull-Ups
– 15 Box Jumps 24,20
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6am
B
Tom 2+9
Chance 2+17 Rx
Sy 2+19
Ro 2+30
9am
Michael s. 2+25 85#
Travis 2@95
Kyle 3+5
4pm
Jeff 2+26
5pm
Scott B. 2+6RX
Tatiana 3 @65
Jayanth 2+2@95
7pm
Darren 2+8@115