A. Overhead Mobility and Pressing Technique
B. Strict Press 3×10
C. DB Single Arm Press 3 x 15/Arm
D. For time (15 Min Cap):
3-6-9-12-15
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6am
A B C
Shane 85 20 6:10
Travis 120 30 9:59 rx
Jay 9:44
Ro 7:36
Tom 9:48
Sy
9am
Christy
Casey
Michelle 40#
4pm
Tatiana 7:48rx
5pm
Amanda 6:58
7:30pm
Michael S. 9:34 76# T2B