WOD
A. EMOM 10
Complex: Snatch Grip Deadlift + (2) Power Snatch + (3) Behind the Neck Push Press (Snatch Grip)

B. For time (20:00 Cap):
Buy-in 1,000m Row
5 Rounds of:
– 20 Ab Mat Sit-Ups
– 10 Power Snatches (75,55)
Buy-out 1,000m Row

4pm Kettlebell
12 8 4
Double suitcase DL
Cleans
Floor press
Then
10min AMRAP
3 lateral over KB Burpees