WOD
a. Max out snatch
b. Isabel
30 snatches for time (135,95)
4pm Kettlebell
Double KB
4 sets 3 reps
– Front squat
– Clean
– Front squat
– Press
– Front squat
– Swing
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6am
A B
Shane 95 4:00
Blake 55 5:00
Alan 105 3:25
Kim 55 2:45
Sy 70 3:35
Johnathan 95 3:47
Alfredo 95 3:35
Tom 65 3:52
9am
Gita 75 4:56
Sue 25 🙂
Michelle 55 3:14
Amin
5pm
Amanda 50 7:31
Charles 120 7:33 @95
Gary 185 5:59RX
Kat 130 4:12RX
Jayanth 115 8:10@95
7:30
Lisa Back Squat (195) + Front Squat (185)
Michael 95