MAX OUT: Back Squat
“HELEN”
3 Rounds For Time 15:00 Cap
– 400 meter Run
– 21 Am. Kettlebell Swings (53/35)
– 12 Pull-Ups
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6am
A B
Dana 245 10:11 Rx
Chance 275 13:59 Rx
Jay 175 12:30 #35
Shane 165 13:10 #35
9am
Jeff 205
Ro 125
Amin
Tatiana 170
Gita 130 11:45 26# RR
4pm
Michelle 110 13:26
5pm
Casey 135
7:30pm
Amanda 100 14:15
Alan 265
Michael S. 155 14:19 Mod
Tiffany 120