WOD
Technique: OHS Squat

Overhead Squat 7×2

Planks 3 x 1min

Mobility Work

4pm Kettlebell
KB Hell
400m run 50 swings
400m run 40 H2H
400m run 30 kb Wall balls
400m run 20 hand release swings
400m run 10 TGU sit ups