3/18/19

AMRAP 5
5 Hang Power Snatch (75,55)
10 Pull-Ups

rest 2Min

AMRAP 5
5 Push Jerks (95,65)
10 Toes to Bar

rest 2Min

AMRAP 5
5 Hang Power Cleans (115, 85)
10 Chest to Bar Pull-Ups

rest 2Min

AMRAP 5
5 Power Clean and Jerks (135, 95)
2 Bar Muscle-Up

Mobility Work