Saturday – 3/16/19

8am Kettlebell
25 on 25 off 5 rds
1 arm kb press
Pull up or ring row
Front squat kb per side
Then
30 on 15 off 3 rds
Bicep curls
Tricep extension
Finisher
90 on
Swings
Burpees

9am WOD
Minute 0-7: 12 cal bike/row + 12 power cleans
Minute 8-14 12 cal row/bike + 9 power cleans
Minute 15-31 12 cal row/bike + 6 power cleans
95/65#
Rx + is 20cals and then 20, 15, 10 power cleans 165/125#

10am Olympic Lifting