Thursday – 3/14/19 | Lamorinda Crossfit

Skill: Turkish get-ups, 5/side

Handstand Push-Ups
30 seconds:
8″,6″,4″,2″ Floor

Max Reps at each Stage
Or
Max Holds 5x

AMRAP 15
20 DB C&J (35,25)
10 Burpees
20 DB Snatches (35,25)
10 Box Jumps (24,20)

1 Comment

Brandt on March 14, 2019 at 9:05 pm

6am
C
Sy 3+12
Tom 2+15
ALfredo 3+30

9am
Gita 2+12 RX
Kyle 4+47 RX

7:30pm
Lisa 3+52RX
Michael 3+24 (30)
Jayanth 2 +25 (30)

Thursday – 3/14/19