1 Squat Clean + 1 Split Jerk
5 sets
2 Clean Pulls + 1 Clean High Pull
3 sets
Front Squat 5×1
10 Min Cap:
20 Cleans (95,65)
20 Cleans (115,85)
20 Cleans (135,95)
20 Cleans (155,110)
1 Squat Clean + 1 Split Jerk
5 sets
2 Clean Pulls + 1 Clean High Pull
3 sets
Front Squat 5×1
10 Min Cap:
20 Cleans (95,65)
20 Cleans (115,85)
20 Cleans (135,95)
20 Cleans (155,110)
6am
A C D
Jay 95 60
Alfredo 115 215 63
Sy 100 185 71
9am
Ryan 195(clean)256 68rx
Allie 145(clean)
4pm
Sue 65 85
Gita
Karen
Brooks
5pm
Tatiana 65rx
Jodie
Cheryl
Rob 215 255 9:46rx
6pm
Eva
7:30
Michael G
Lisa
Alan
Michael S
Tiffany
6am
A C D
Jay 95 60
Alfredo 115 215 63
Sy 100 185 71
9am
Ryan 195(clean)256 68rx
Allie 145(clean)
4pm
Sue 65 85
Gita
Karen
Brooks
5pm
Tatiana 65rx
Jodie
Cheryl
Rob 215 255 9:46rx
6pm
Eva
7:30
Michael G
Lisa
Alan
Michael S
Tiffany