WOD
Skill: Toes to bar
Strength
E2MOM 14
(7 Actual Rounds)
Deadlift 1’s
For Time:
20 Body Weight Deadlifts
10 Strict Pull-Ups
20 1/2 Body Weight Front Squats (from the floor)
5 Strict Toes to Bar
1 Strict Handstand Push-Up
4pm Kettlebell
4 sets, 3 reps double kb
– Front squat
– Swing
– Front squat
– Clean
6am
ALfredo 265/6:05
Sy 205/6:05
Dana 235/3:12RX
9am
Ryan 350/4:46RX
5pm
Darren 345/ 4:22Rx
Grant 345/4:23
Jayanth 285/ 8:00
Charles 210/8:26
7:30pm
Lisa 235/2:35RX
Michael 265/7:10
Amanda 118