WOD
Skill: Toes to bar

Strength
E2MOM 14
(7 Actual Rounds)
Deadlift 1’s

For Time:
20 Body Weight Deadlifts
10 Strict Pull-Ups
20 1/2 Body Weight Front Squats (from the floor)
5 Strict Toes to Bar
1 Strict Handstand Push-Up

4pm Kettlebell
4 sets, 3 reps double kb
– Front squat
– Swing
– Front squat
– Clean