Squat Snatch 5×2
Snatch Pull (to Mid thigh) (2) + Hang Snatch High Pull (Starting @ knee) (1)
3×3
Overhead Squat 5×1
Hyper Extensions on the GHD 3×12
Mobility Work
Squat Snatch 5×2
Snatch Pull (to Mid thigh) (2) + Hang Snatch High Pull (Starting @ knee) (1)
3×3
Overhead Squat 5×1
Hyper Extensions on the GHD 3×12
Mobility Work
6am
Sy 60 165
Kris 65 100
Ro 65 95
Alfredo 75 230
9am
Gita
4pm
Jeff 135 145
Allison 105
125
EA
Brooks
5pm
Michael S 75 105
7:30pm
Tiffany
Ranjitha
Jayanth