8am Kettlebell
35 on 10 off 4rds
Single leg deadlift
Pushup w/ rotation
Ring row
Sprint in place
Then
35 on 10 off
Alt swing lunge
Push up hardest you can do
Ice skates

9am WOD
Partner WOD
100 ab mat sit ups
1,000m Row
100 dead lifts 155,110
100 wall balls (30,20)
100 push ups
100 double unders

10am Olympic Lifting