Power Snatch(1) + Overhead Squat(1) 5×2
Deficit Snatch Pull (to mid-thigh) 3×2
Overhead Squat 5×3
Seated Good Mornings 3×12
TABATA
6 Rounds 20:10
Russian Twists (35,25)
Power Snatch(1) + Overhead Squat(1) 5×2
Deficit Snatch Pull (to mid-thigh) 3×2
Overhead Squat 5×3
Seated Good Mornings 3×12
TABATA
6 Rounds 20:10
Russian Twists (35,25)
6am
Alfredo 95/C
Dana 100/C
Ryan 155/C
4pm
Jeff 115/155/125