Skill: Bar Muscle-Up
E2MOM 10: Deadlift 3s
10-min Cap
1..2..4..6..8..10..etc
of:
Ring Rows
DB Thrusters (50s,35s)
rest 3 Min
10-min Cap
1..2..4..6..8..10..etc
of:
Pull-Ups
DB Squats (50s,35s)
Rest 3 min
4-min Cap
Max Burpees
Skill: Bar Muscle-Up
E2MOM 10: Deadlift 3s
10-min Cap
1..2..4..6..8..10..etc
of:
Ring Rows
DB Thrusters (50s,35s)
rest 3 Min
10-min Cap
1..2..4..6..8..10..etc
of:
Pull-Ups
DB Squats (50s,35s)
Rest 3 min
4-min Cap
Max Burpees
6am
B C D
Alfredo 225 13+2 12+2
9am
Melissa 185 14+3 8+15mod
Em
Ryan 315 12+24rx 12+18rx
Gita
Amin
4pm
Damian 245 14+9 12+2
Brooks 225 12+14
Josh 175 12 10+5
Karen I
Tatiana
5pm
Jodie 150 18
Cheryl 100 16 14 20
6pm OG
Kat
Garry
Rob
Brant
7:30
Amanda 75/11+6/10+1
Tom 225/9+9/9+6
Tiffany 11+6/ 40
Michael 210/ 12+19/ 10+3/ 44