Skill: Bar Muscle-Up

E2MOM 10: Deadlift 3s

10-min Cap
1..2..4..6..8..10..etc
of:
Ring Rows
DB Thrusters (50s,35s)

rest 3 Min

10-min Cap
1..2..4..6..8..10..etc
of:
Pull-Ups
DB Squats (50s,35s)

Rest 3 min

4-min Cap
Max Burpees