WOD
Power Clean(1) + Front Squat(1) + Jerk(1)
5×3
Deficit Clean Pull (to mid thigh) 3×2
1 & 1/4 Front Squat 4×3
AMRAP 10:
– 15 toes to bar
– 25 Double-unders
– 5 squat cleans (95,65)
4pm Kettlebell
Double front squat
Alt press
5…1
Then
10 8 6 4 2
Snatch per side
Burpees
6am
D
Rochelle 4
Alfredo 5+15
Dana 5+1
Ryan 3+15 Rx
9am
Sue
4pm
Gita
Pete
5pm
Scott B 185/195/165/ 2 RndsRX
RO 85(C)
7:30pm
Lisa 110/145/100/4+17RX