Technique Work: Squatting
For Time:
21-15-9
Am. Kettle Bell Swings (53,35)
Suit case Carry (53,35)
Dumbbell Snatch (45,30)
Suit case Carry 100m (53,35)
(16:00 min Cap)
Mobility Work: Coaches Choice
Technique Work: Squatting
For Time:
21-15-9
Am. Kettle Bell Swings (53,35)
Suit case Carry (53,35)
Dumbbell Snatch (45,30)
Suit case Carry 100m (53,35)
(16:00 min Cap)
Mobility Work: Coaches Choice
6am
Chris B. 7:00 KB 32 DB 30
Sy 8:40 KB 32 DB 30
Alfredo 7:45 KB 45 DB 35
9am
Jeff 11:04
Gita
Michelle 11:46
Christy
Amin
Tatiana
5pm
Scott B 10:33RX
7.30pm
Lisa 9:08RX