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8am Kettlebell
1 min on, 30 secs off, 2 rds:
– Air squats
– Push ups
– Ring rows or pull ups
– Burpees
9am WOD
Partner WOD
25 wall balls. (20,14)
25 box jumps. (24,20)
25 burpees
25 American kettle bell swings. (53,35)
Other partner hangs from pull up bar
Alternating partners once one drops or has to stop
100m partner run every time you switch
10am Olympic Lifting
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