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8am Kettlebell
1 min on, 30 secs off, 2 rds:
– Air squats
– Push ups
– Ring rows or pull ups
– Burpees

9am WOD
Partner WOD

25 wall balls. (20,14)
25 box jumps. (24,20)
25 burpees
25 American kettle bell swings. (53,35)

Other partner hangs from pull up bar

Alternating partners once one drops or has to stop

100m partner run every time you switch

10am Olympic Lifting

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