19.2 judging will be available starting at 6pm open gym!

Skill: Box Jumps 5×2

4 Rounds:
– 20 Double Unders
– 15 Med Ball Cleans 20,14
– 10 Push-Ups
– 5 Strict Pull-ups
(15:00 min Cap)

Core:
EMOM 6
Odd Min/ Even Min
Min 1: 30″ Hollow Hold
Min 2: 15 V-Ups