19.2 judging will be available starting at 6pm open gym!
Skill: Box Jumps 5×2
4 Rounds:
– 20 Double Unders
– 15 Med Ball Cleans 20,14
– 10 Push-Ups
– 5 Strict Pull-ups
(15:00 min Cap)
Core:
EMOM 6
Odd Min/ Even Min
Min 1: 30″ Hollow Hold
Min 2: 15 V-Ups
6am
B
Jay 9:19
Afredo 9:19
Dana 8:19 Rx
Sy 9:24
9am
emily
amin 7:28
michelle 9:58
kyle 5:28 Rx
4PM
Jeff 10:35 Rx
Karen
Brooks