a. Power Clean(2) + Jerk(1) 5×3
b. Deficit Clean Pull (to Mid thigh) 3×2
c. 1 & 1/4 Front Squat 5×2
d. For Time:
1 Thruster (95,65)
1 Pull-Up
2 Thruster
2 Pull-Up
3 Thruster
3 Pull-Up
4 Thruster
4 Pull-Up
5 Thruster
5 Pull-Up
6 Thruster
6 Pull-Up
7 Thruster
7 Pull-Up
8 Thruster
8 Pull-Up
9 Thruster
9 Pull-Up
10 Thruster
10 Pull-Up
(8min Cap)
6am
D
Sy 8+12 #60
Alfredo 7+8 #65
Chance 7+10 Rx
Jay
9am
Gita 9+5 #45 RR
Michelle 9+2 #35
Amin
Tatiana
4pm
Travis 7:50 95#
Damian 7 rds rx (6:00)
Karen I 8+5 #45
Melissa 6+5 mod
5pm
Sue 6 35#
Scott 7rx
Jodie
6pm OG
7:30pm
Tiffany 7+7 55#
Michael S 7+16 65#