a. Power Clean(2) + Jerk(1) 5×3

b. Deficit Clean Pull (to Mid thigh) 3×2

c. 1 & 1/4 Front Squat 5×2

d. For Time:
1 Thruster (95,65)
1 Pull-Up
2 Thruster
2 Pull-Up
3 Thruster
3 Pull-Up
4 Thruster
4 Pull-Up
5 Thruster
5 Pull-Up
6 Thruster
6 Pull-Up
7 Thruster
7 Pull-Up
8 Thruster
8 Pull-Up
9 Thruster
9 Pull-Up
10 Thruster
10 Pull-Up

(8min Cap)