WOD
Skill: Pull-Up Development
3 Max sets of Strict Pull-ups
followed by
3 max sets of Kipping Pull-Ups

EMOM 10
Odd Min/ Even Min

30 DU/ 15 Sumo Deadlift HighPulls (95,65)

Rest 5 Min

EMOM 10
Odd Min/ Even Min
15 Cal Row/7 Toes to Bar

Back Work:
Glute Ham Raises – 3 Max Sets

4pm Kettlebell
Double KB
5 reps 5 rds
Clean
Front squat
Snatch/ high pull
Press
Swing
Row