Power Snatch 5×1
Deficit Snatch Pull 3×2
Overhead Squat 5×5
AMRAP 8:
10 Alt DB Snatch (50,35)
5 Burpee Box Jump Over
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6am
A B C D
Shane 65 65 55 7
Sy 65 65 45 5
Chance 155 155 135 5 Rx
Alredo 65 65 75 5+ 10
Travis 90 90 90 6+4
9am
Jeff 135 185 115 5+13 35#
Gita
Tara 5mod
Michelle
Tati 5+12rx
Ryan 145 185 150 6+10rx
4pm
Damian 135 135 115 35#
Brandt
Karen
5pm
Garry
Cheryl
Rochelle
Rob
6:00 OG
Carrie
7:30
Michael 95 145 75
lisa 85 125 70 5+12 rx
Tiffany